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	<title>The ChicagoActons &#187; diet</title>
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		<title>I Need a Hit!!!</title>
		<link>http://chicagoactons.com/2009/04/i-need-a-hit/</link>
		<comments>http://chicagoactons.com/2009/04/i-need-a-hit/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 01:36:00 +0000</pubDate>
		<dc:creator>heatheracton</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://heatheracton78.wordpress.com/?p=109</guid>
		<description><![CDATA[I decided yesterday after my post about living off of Whoppers Robin Eggs that I may need to put myself through a little exercise and see if I can go without sweets for a day or so. Starting yesterday at about 3pm I ate my last Robin Egg, and haven&#8217;t had any sweets since. I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I decided yesterday after my post about living off of Whoppers Robin Eggs that I may need to put myself through a little exercise and see if I can go without sweets for a day or so. Starting yesterday at about 3pm I ate my last Robin Egg, and haven&#8217;t had any sweets since. I feel like crap.</p>
<p><img class="aligncenter size-full wp-image-117" title="nosugar1" src="http://heatheracton78.files.wordpress.com/2009/04/nosugar1.jpg" alt="nosugar1" width="288" height="288" /></p>
<p>Of course, what did I expect? I&#8217;ve been feeding my body ~500 cal per day sweets of some sort (brownies, candy, etc.), and now I took that away. It was bound to rebel. And boy has it rebeled. I have a dull headache that three ibuprofen couldn&#8217;t take care of, and I&#8217;ve been very lethargic all day. Joy.</p>
<p>I just googled sugar withdrawal, and it is a real thing. I found this on eHow.com:</p>
<blockquote><p>&#8220;Sugar withdrawal can cause many symptoms, including headaches, dizziness, anxiety, fatigue and depression.&#8221;</p></blockquote>
<p>Luckily, the symptoms go away in 2-3 weeks =)</p>
<p>I do know it&#8217;s the right thing to do, without a doubt. My diet outside of the sweets is generally very good. I eat lots of fruits and vegetables, reduced fat dairy (except milk, as I drink soy milk), 100% whole grains, nuts, and lean meats. So getting rid of the sugary sweets just seems like the right thing to do. It is the thing that&#8217;s not like the others, and it&#8217;s holding me back from losing leftover baby weight and probably causing some other long term damage to my body.</p>
<p>Well, we&#8217;ll see where this leads. I don&#8217;t think I can be one of those people that swears off all sugar for the rest of my life, but I am definitely up for doing something to keep it in check. So today is a start, and I&#8217;ll continue to take it one day at a time. And tomorrow is Easter&#8230;lol&#8230;great&#8230;</p>
<p>=)</p>
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		<title>Robin Eggs and Hairy Legs</title>
		<link>http://chicagoactons.com/2009/04/random-thoughts/</link>
		<comments>http://chicagoactons.com/2009/04/random-thoughts/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 21:47:55 +0000</pubDate>
		<dc:creator>heatheracton</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[freelancing]]></category>
		<category><![CDATA[hairy legs]]></category>
		<category><![CDATA[web development]]></category>

		<guid isPermaLink="false">http://heatheracton78.wordpress.com/?p=89</guid>
		<description><![CDATA[I need a place to capture some ideas I have (creative, personal improvement, memories, etc.) so I thought where better a place than my blog. I&#8217;ve always been a fan of consolidation. I wonder if there&#8217;s a Facebook group for that (brb&#8230;). 1. I think I could live off of Whopper&#8217;s Robin Eggs. Except that [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I need a place to capture some ideas I have (creative, personal improvement, memories, etc.) so I thought where better a place than my blog. I&#8217;ve always been a fan of consolidation. I wonder if there&#8217;s a Facebook group for that (brb&#8230;).</p>
<p>1. I think I could live off of Whopper&#8217;s Robin Eggs. Except that they are only sold for about 2 months out of the year. So I&#8217;d have to plan ahead and stockpile for the 10 months that I couldn&#8217;t purchase them.</p>
<p><img class="alignnone size-full wp-image-94" title="robin-eggs" src="http://heatheracton78.files.wordpress.com/2009/04/robin-eggs.jpg" alt="robin-eggs" width="455" height="257" /></p>
<p>2. In total opposition to #1, I am thinking about writing a log of what I eat in a very public place, like my blog or Facebook page, to kind of embarass myself out of eating what I do. If I just gave up the sweets (probably 500 calories a day for me&#8230;ugh&#8230;already embarassed), I&#8217;d lose a pound a week. Committing to writing this log, however, would be committing to change, and for some reason I&#8217;m just not ready. I think I&#8217;m scared of sugar withdrawal.</p>
<p>3. I really am SO excited about the semi-launch of my freelancing career! With two official clients and most of the HTML training behind me, I feel like I have made a great start. The blue, seriously page is just so much fun for me to brainstorm about. The home page is simple right now, but the ideas just keep flowing &#8211; from a music player to a fan club to a twitter feed to ads. I just can&#8217;t wait to put it all into action.</p>
<p>4. With that, I am also excited about the forming of my business. I can&#8217;t wait to learn more about the legalities, business, marketing, and development aspects of what I am doing. For once, I feel totally energized to learn and do and teach where I can. Isn&#8217;t that what a passion is supposed to be about? And I really did think I was passionless&#8230;.that my only real lasting interests were my family and friends. But I believe this has been right under my nose for some time.</p>
<p>5. I&#8217;m getting more motivated to get Joshua into his big boy bed and Addy into her crib. We&#8217;ve been putting it off for some time, but I think after a week of generally better sleep I am ready to commit to getting them to sleep in more permanent quarters. After that&#8217;s done we&#8217;ll take on the potty training!</p>
<p>6. Oh! I finally did shave my legs after about 2 weeks (this is a LONG time for me &#8211; normally I have to shave 1/day in the summer to avoid obvious stubble). Here are the before and after pics:</p>
<p style="text-align:center;">
<div id="attachment_99" class="wp-caption aligncenter" style="width: 164px">
	<img class="size-full wp-image-99" title="hairy-legs2" src="http://heatheracton78.files.wordpress.com/2009/04/hairy-legs2.jpg" alt="Before" width="164" height="267" />
	<p class="wp-caption-text">Before, in my fav red pumps</p>
</div>
<div id="attachment_100" class="wp-caption aligncenter" style="width: 300px">
	<img class="size-medium wp-image-100" title="shaved-legs2" src="http://heatheracton78.files.wordpress.com/2009/04/shaved-legs2.jpg?w=300" alt="After" width="300" height="248" />
	<p class="wp-caption-text">After, in a more casual look becoming of me</p>
</div>
<p>7. By the way, there is no Facebook group for &#8220;consolidation,&#8221; or for &#8220;laundry,&#8221; another something that I am mos def a fan of =)</p>
<p>Kiddies are starting to awaken, so off I go to my day job!</p>
<p>=)</p>
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